TESTIMONIALS

TESTIMONIALS

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“Personal and small group training has quickly and dramatically transformed my entire body and mind....”

—Maria Conigliaro

“Personal and small group training has quickly and dramatically transformed my entire body and mind.”

“Personal and small group training with Michael Normandia plus nutrition consulting with Richelle Epstein has quickly and dramatically transformed my entire body and mind. As a busy mom and business woman, maintaining a healthy body, a clear mind, and high energy are essential. The accountability, support and professionalism of LFG is now a cornerstone in my life”

Aroon and her family

“When I say this gym and the trainers will change your life, I mean it 100%...”

—Aroona Madden

“When I say this gym and the trainers will change your life, I mean it 100%.”

“Why else would I get up at 4:30am? Because the changes are REAL and I am motivated! You get not only a safe space to work out each body part effectively but also get to workout with trainers who care about your mental health as well. They work with you and your individual goals. I cannot recommend them enough. I’m so grateful that I have Mike Normandia and LFG!”

Nicole gives her testimony to LFG Life Fitness Goals

“This is the best gym....”

—Nicole Pahoski

“This is the best gym.”

“This is the best gym. Mike and his team work with you whatever your fitness and nutrition goals are. They help you get to your goals by getting mind and body right where you need to be.”

Joanne gives her testimony to LFG Life Fitness Goals

“If you want an amazing work out that never gets boring, you have to try LFG! ...”

—Joanna Denzer-Delio

“If you want an amazing work out that never gets boring, you have to try LFG!”

“From the moment I tried my first class I was hooked. The calorie burn from one class is insane! But what makes this place truly special are the trainers. Mike and his team are amazing. Joining a new gym can be intimidating but they have created such a warm and welcoming place and I’m so happy I found LFG.”

Maria Stalter doing a group fitness class at LFG Life Fitness Goals

“Leadership, Empowerment, Coaching, Accountability, Collaboration. These are just some of the things that LFG brings to every member every day...”

—Maria Stalter

“Leadership, Empowerment, Coaching, Accountability, Collaboration. These are just some of the things that LFG brings to every member every day.”

Leadership, Empowerment, Coaching, Accountability, Collaboration. These are just some of the things that LFG brings to every member every day. Together with your Trainer you will be the best version of yourself.

I have been a client of Mike Normandia's for more than 3 years, in these 3 years I have seen my body and mind transform and change. This must start from within but with the help of Mike and his team I have been able to meet goals and make changes that I did not even know I wanted.

LFG is a Personal Training Studio Gym that specializes in Small Group Classes, One-on-One Personal training, and Nutrition coaching. LFG has state of the art equipment in a clean, safe, and judgment-free environment. As a member I can say that I participate in all that LFG offers. I started off with Small Group Training and have added in Personal Training to move forward with my own goals. Both Small Group and Personal Training have benefits, but you need to decide what works best for you and your schedule. I am a big believer in doing a mix of both. Small Group can be more social and with help of your ‘Group’, it pushes you and holds you accountable. Personals are a way to bring your fitness to a next level and focus on your personal needs.

Molly gives her testimony to LFG Life Fitness Goals

“At LFG, I meet all of my goals and then some...”

—Molly Haggerty Scocozzo

“At LFG, I meet all of my goals and then some.”

“I’m losing weight and creating the healthiest version of me. But that’s not the best part. I’m surrounded by amazing trainers that have taught me that it is not only ok but necessary to take time for myself and put me first when necessary. It’s truly a therapeutic experience. I look forward to each training session, each new PR and all the great people I get to workout with everyday!”

Gina gives her testimony to LFG Life Fitness Goals

“The morning classes make getting in a workout easy...”

—Gina Parise Schilling

“The morning classes make getting in a workout easy.”

“If you told me a year ago that I would be spending every morning lifting weights at 6AM, I would have laughed out loud. The struggle is real trying to fit everything in, but LFG is not your average gym. The morning classes make getting in a workout easy. And the vibe is good. Everyone is on their own journey and I never feel self-conscious or out of place. Nutritional plans are optional but I highly recommend. I’ve learned so much about how to balance protein and calories so the weight lifting can start to pay off. If you are trying to get healthier, this is the right place!”

Shawn gives her testimony to LFG Life Fitness Goals

“Great atmosphere and very CLEAN!!!!...”

—Shawn Skovronsky

“Great atmosphere and very CLEAN!!!!”

“Great trainers. They care about their clients and helping them achieve their personal goals. Great atmosphere and very CLEAN!!!!”

Morgan gives her testimony for LFG Life Fitness Goals

“They want you to succeed… with whatever your goals are both in and out of the gym....”

—Morgan Sandell

“They want you to succeed… with whatever your goals are both in and out of the gym.”

“LFG is best in class if you’re looking for a gym in the Clarks Summit area. They fit everyone’s fitness level needs and have workouts that truly challenge you no matter your experience in a gym. I’ve been doing group training classes and some semi-personal training with Mike and his team and have noticed significant differences in my physical AND mental health. I feel more energized and can see physical, measurable changes in my body. As any trainer would say, we (as members) are the ones that put in the work to get results but the level of effort, dedication, patience, knowledge, etc that they put into every person that steps into the gym is simply amazing. They want you to succeed… with whatever your goals are both in and out of the gym. LFG is truly an amazing place to be if you’re looking for experienced knowledgeable trainers, a welcoming atmosphere, top of the line equipment, flexible class times to fit your schedule and to top it off, an amazing community of members that can help support you along the way too!”

Eugenia gives her testimony to LFG Life Fitness Goals

“I’ve never been more physically confident and mentally clear...”

—Eugenia DePietro

“I’ve never been more physically confident and mentally clear.”

“Breaking out of my comfort zone to get into a fitness regimen with Mike at LFG went from intimidating to empowering within my first visit. The personal training got me on track for success and a healthier me—the attention and focus on reaching my goals is beyond what I ever imagined. Plus, the classes are icing on the cake! As a busy mom of three little ones, LFG gave me the outlet to do something for myself. I’ve never been more physically confident and mentally clear.”

“It is so nice to be able to share my fitness journey with my kids...”

—Diane, Bailey and Lindsey Reuss

“It is so nice to be able to share my fitness journey with my kids.”

I love LFG. I have always been intimidated by the gym. I never felt like I knew how to do weight training properly. I really like the group training at LFG. Mike, Melanie and Sebastian’s demonstrations before workouts have helped me to develop a safe and consistent workout routine. They are always available to answer questions and provide modifications during workouts, which has really helped me improve my lifting techniques.  

I also like that LFG has nutritional counseling. I really feel the nutritional guidance combined with the workouts have made positive changes in my body. My strength and stamina have improved and I look more muscular. 

My family has noticed these improvements and my 2 daughters have started coming with me to LFG. It is so nice to be able to share my fitness journey with my kids. Mike and the team have created a safe and positive environment. I think that it is great that not only I am excited about my health and fitness but my girls are excited about their fitness achievements as well. The physical and mental lessons they are learning will be carried throughout their adult lives.

I am grateful to Mike for welcoming us to his gym as a family. We really do enjoy the time we spend at LFG together. Thank you, Mike, for caring so much about the people who come to your gym. We appreciate you.

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LIFE

The totality of your LIFE is profoundly meaningful.

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FITNESS

The FITNESS of your body and mind creates a healthy LIFE.

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GOALS

Achieve your LIFE and FITNESS GOALS at LFG.

$65

PER HOUR

PERSONAL
TRAINING

Reach your goals efficiently, safely and effectively by training with one of our certified head trainers.

>> Custom cadence
>> Available 6 days per week
>> All ability levels
>> Ages 14+

STAR

$120

PER MONTH, UNLIMITED

GROUP
TRAINING

Each 60-minute, full-body training is designed for groups of 16 or less people and rotates between 4 sections.

>> FIRST CLASS FREE!
>> Up to 7 classes offered per day
>> Available 6 days per week
>> All ability levels
>> Ages 14+

$325/$475

6- AND 12-WEEK PROGRAMS

NUTRITION
CONSULTING

At LFG, we know nutrition to be our most valuable foundation of health, strength and quality of life. We understand nutrition is not a quick fix as well. Healthier habits take time.

>> Weigh-ins and measurements
>> Body fat percentage tracking
>> 1-on-1 accountability with meetings and checkins
>> Unlimited access to coaching through messaging
>> Customized plan for nutrition
>> Customized goals
>> Recipes and meal planning