NUTRITION
CONSULTING

NUTRITION
CONSULTING

Food as fuel

At LFG, we know nutrition to be our most valuable foundation of health, strength and quality of life. We understand nutrition is not a quick fix as well. Healthier habits take time. 

Our nutrition coaching is based on real, whole food. We work one-on-one with our clients from wherever their nutrition is currently. Each individual lifestyle, family structure, work schedule, background, and environment deserves an individual plan. 

LFG Nutrition Coaching offers no instant pill or rushed timeline. We do not sell meal plans, but work to build a healthier life

Each plan offers:

>> Weigh-ins and measurements
>> Body fat percentage tracking
>> 1-on-1 accountability with meetings and checkins
>> Unlimited access to coaching through messaging
>> Customized plan for nutrition according to client’s current needs and lifestyle
>> Customized goals for each client
>> Recipes and meal planning assistance

Food as fuel

At LFG, we know nutrition to be our most valuable foundation of health, strength and quality of life. We understand nutrition is not a quick fix as well. Healthier habits take time. 

Our nutrition coaching is based on real, whole food. We work one-on-one with our clients from wherever their nutrition is currently. Each individual lifestyle, family structure, work schedule, background, and environment deserves an individual plan. 

LFG Nutrition Coaching offers no instant pill or rushed timeline. We do not sell meal plans, but work to build a healthier life

Each plan offers:

>> Weigh-ins and measurements
>> Body fat percentage tracking
>> 1-on-1 accountability with meetings and checkins
>> Unlimited access to coaching through messaging
>> Customized plan for nutrition according to client’s current needs and lifestyle
>> Customized goals for each client
>> Recipes and meal planning assistance

LFGoals Nutrition and Accountability Program

Has your progress plateaued? Are you feeling frustrated that your goals always seem just out of reach? "Abs are made in the kitchen," and habits begin in the mind.

Join this 9-week group program for the mindset shifts and practical action steps to help you build new habits through nutrition. The LFGoals Nutrition and Accountability Program offers a safe space to learn, ask questions, and receive one-on-one guidance and group accountability.

LFGoals Nutrition and Accountability meets weekly at LFG. Also included is a private Facebook group for more information, recipes and interaction. All levels welcome!

LFG_250-nut-red

Topics include:

  • Setting Calories (for fat loss, maintenance, or muscle gain)
  • Macros (protein, carbs, fats)
  • Sleep
  • Supplements
  • Meal (and alchohol) Planning
Gina gives her testimony to LFG Life Fitness Goals

Nutritional plans are optional but I highly recommend. I’ve learned so much about how to balance protein and calories so the weight lifting can start to pay off. If you are trying to get healthier, this is the right place!”

GINA PARISE SCHILLING

Gina gives her testimony to LFG Life Fitness Goals

Nutritional plans are optional but I highly recommend. I’ve learned so much about how to balance protein and calories so the weight lifting can start to pay off. If you are trying to get healthier, this is the right place!”

GINA PARISE SCHILLING

QUESTIONS? Let’s hear ’em!

$65

PER HOUR

PERSONAL
TRAINING

Reach your goals efficiently, safely and effectively by training with one of our certified head trainers.

>> Custom cadence
>> Available 6 days per week
>> All ability levels
>> Ages 14+

STAR

$120

PER MONTH, UNLIMITED

GROUP
TRAINING

Each 60-minute, full-body training is designed for groups of 16 or less people and rotates between 4 sections.

>> FIRST CLASS FREE!
>> Up to 7 classes offered per day
>> Available 6 days per week
>> All ability levels
>> Ages 14+

$25/$45

PER MONTH
MEMBER/NON-MEMBER

MOBILITY
PROGRAM

Whether you're a seasoned athlete or just starting your fitness journey, we invite you to experience the transformative power of mobility training.

>> Improved Strength

>> Enhanced Flexibility

>> Injury Prevention

>> Stress Reduction

>> Total Wellness