ABOUT
LFG

ABOUT
LFG

Achieve your strongest self in body AND mind at LFG.

Welcome to LFG Life Fitness Goals! We are a fitness community dedicated to helping our members achieve their health and fitness goals, both physically and mentally.

Established in August 2022, LFG offers a wide range of equipment to cater to all fitness levels, from beginners to advanced athletes. Our facilities include everything from dumbbells, kettlebells, and barbells to treadmills, rowers, and cable machines.

GROUP TRAINING: We offer small group fitness memberships designed for groups of 16 or less, with each 60-minute training session consisting of full-body and targeted workouts, cardio, and core strengthening exercises.  >> LEARN MORE

PERSONAL TRAINING: We take pride in our personal training services, which offer the highest level of one-on-one coaching. We work closely with members to create individualized exercise plans that take into account their body and mindset goals.  >> LEARN MORE

NUTRITION CONSULTING: Our nutrition program is another valuable service that we offer to help members learn how to eat for their body and goals. Our approach is not about quick fixes or diets, but rather about creating long-term lifestyle changes.  >> LEARN MORE

At LFG, we believe in the mind-body connection and we're passionate about helping our members build a lifestyle they love.

Our founder, Michael Normandia, created LFG out of a desire to help others, having personally experienced the transformative power of fitness. We're committed to helping members connect their mind and body, work hard, and intentionally build the life they desire.

So why the name LFG? It stands for Life Fitness Goals. We believe that when you set fitness goals and work hard to achieve them, everything else in your life will naturally fall into place. We're excited to be part of your fitness journey and to help you achieve your life's goals, one workout at a time.

Achieve your strongest self in body AND mind at LFG.

Welcome to LFG Life Fitness Goals! We are a fitness community dedicated to helping our members achieve their health and fitness goals, both physically and mentally.

Established in August 2022, LFG offers a wide range of equipment to cater to all fitness levels, from beginners to advanced athletes. Our facilities include everything from dumbbells, kettlebells, and barbells to treadmills, rowers, and cable machines.

GROUP TRAINING: We offer small group fitness memberships designed for groups of 16 or less, with each 60-minute training session consisting of full-body and targeted workouts, cardio, and core strengthening exercises.  >> LEARN MORE

PERSONAL TRAINING: We take pride in our personal training services, which offer the highest level of one-on-one coaching. We work closely with members to create individualized exercise plans that take into account their body and mindset goals.  >> LEARN MORE

NUTRITION CONSULTING: Our nutrition program is another valuable service that we offer to help members learn how to eat for their body and goals. Our approach is not about quick fixes or diets, but rather about creating long-term lifestyle changes.  >> LEARN MORE

At LFG, we believe in the mind-body connection and we're passionate about helping our members build a lifestyle they love.

Our founder, Michael Normandia, created LFG out of a desire to help others, having personally experienced the transformative power of fitness. We're committed to helping members connect their mind and body, work hard, and intentionally build the life they desire.

So why the name LFG? It stands for Life Fitness Goals. We believe that when you set fitness goals and work hard to achieve them, everything else in your life will naturally fall into place. We're excited to be part of your fitness journey and to help you achieve your life's goals, one workout at a time.

LFG_life

LIFE

The totality of your LIFE is profoundly meaningful.

LFG_fitness

FITNESS

The FITNESS of your body and mind creates a healthy LIFE.

LFG_goals

GOALS

Achieve your LIFE and FITNESS GOALS at LFG.

Meet your team

LFG-headshot_Mike2

MICHAEL NORMANDIA
Owner / Trainer

LFG-headshot_Melanie2

MELANIE BERDY
Group Instructor / Trainer
Registered Dietitian

LFG-headshot_Sabastian2

SEBASTIAN POSPIESZALSKI
Group Instructor / Trainer

Meet your team

LFG-headshot_Mike2

MICHAEL NORMANDIA
Owner / Trainer

LFG-headshot_Melanie2

MELANIE BERDY
Group Instructor / Trainer
Registered Dietitian

LFG-headshot_Sabastian2

SEBASTIAN POSPIESZALSKI
Group Instructor / Trainer

Meet Michael

I am Michael Normandia, the owner and head trainer at LFG Life Fitness Goals in Clarks Summit, PA. LFG was built on a fundamental passion for helping others connect their body and mind, work and think hard, and intentionally create a healthy and robust lifestyle.

I've been using fitness as a form of meditation since I was young. It was my way of processing my emotions, finding joy, and challenging myself. Through my experience, I learned that integrating a strong mindset into my physical routine was key to moving my life forward.

At LFG, I strive to empower members aged 14 and above to use fitness to set life-changing goals. My team of trainers and I coach our members to increase the strength of their body and mind, pushing them past their comfort zones to achieve their goals in all areas of their lives. We offer both small-group and personal training sessions, as well as nutrition coaching.

My inspiration and motivation come from my son and daughter, and I am proud to call Scranton, PA, our home.

Let's gooo!!!

LFG Jan 2024-076

Meet Michael

I am Michael Normandia, the owner and head trainer at LFG Life Fitness Goals in Clarks Summit, PA. LFG was built on a fundamental passion for helping others connect their body and mind, work and think hard, and intentionally create a healthy and robust lifestyle.

I've been using fitness as a form of meditation since I was young. It was my way of processing my emotions, finding joy, and challenging myself. Through my experience, I learned that integrating a strong mindset into my physical routine was key to moving my life forward.

At LFG, I strive to empower members aged 14 and above to use fitness to set life-changing goals. My team of trainers and I coach our members to increase the strength of their body and mind, pushing them past their comfort zones to achieve their goals in all areas of their lives. We offer both small-group and personal training sessions, as well as nutrition coaching.

My inspiration and motivation come from my son and daughter, and I am proud to call Scranton, PA, our home.

Let's gooo!!!

$65

PER HOUR

PERSONAL
TRAINING

bar

$120

PER MONTH, UNLIMITED

GROUP
TRAINING

bar

$25/45

PER MONTH,
MEMBER/NON-MEMBER

MOBILITY
PROGRAM

bar

$325/$475

6- AND 12-WEEK PROGRAMS

NUTRITION
CONSULTING